What is a Plyometrics Box? I know what you're thinking. Why are we talking about a box? What's a "plyometric box?" A plyometrics box, often referred to as a plyo…
Introduction Everyone loves to run, right? Okay, maybe not everyone. And the ones that do, well, prefer to run for a LONG time. To each their own I suppose. However,…
Introduction Are you looking to upgrade your water workouts with the best aquatic aerobics equipment in 2024? You've come to the right place! This year brings a variety of innovative…