Introduction When I first began my lifting journey, I quickly realized that in order to stay consistent in those crucial beginning stages, I needed to start small. Something which will…
Introduction It's time for the ultimate showdown: Zercher Squat vs. Front Squat. Who will emerge victorious? Is there even a better version? It's time to figure out! Squats are foundational…
Introduction In an unpredictable world, knowing how to protect yourself is invaluable. Most people overestimate their martial arts ability, and I was one of those people. However, I quickly learned…
Introduction In today’s health-conscious world, the quest for optimal nutrition has led many to discover the benefits of superfoods. Laird Superfoods stands at the forefront of this movement, founded by…
Introduction Who doesn't like eating more? I know I do. What if there was a way to eat more food for the SAME amount of calories? I'm assuming you'd be…
Introduction Everyone's seen The Karate Kid, undoubtedly inspiring some souls to take up martial arts to look cool. Honestly, I don't blame them. Martial arts ARE cool. Their application to…
What is a Plyometrics Box? I know what you're thinking. Why are we talking about a box? What's a "plyometric box?" A plyometrics box, often referred to as a plyo…
Introduction Powerlifting is a highly effective strength training sport that focuses on three main lifts: the squat, bench press, and deadlift. Unlike other forms of weight training, powerlifting emphasizes the…
Welcome to the ultimate triathlon training plan! Whether you're a seasoned athlete or a beginner looking to challenge yourself, triathlon training can be a rewarding and transformative journey. This comprehensive…
Introduction Everyone loves to run, right? Okay, maybe not everyone. And the ones that do, well, prefer to run for a LONG time. To each their own I suppose. However,…