What is a Plyometrics Box? I know what you're thinking. Why are we talking about a box? What's a "plyometric box?" A plyometrics box, often referred to as a plyo…
Introduction Powerlifting is a highly effective strength training sport that focuses on three main lifts: the squat, bench press, and deadlift. Unlike other forms of weight training, powerlifting emphasizes the…
Welcome to the ultimate triathlon training plan! Whether you're a seasoned athlete or a beginner looking to challenge yourself, triathlon training can be a rewarding and transformative journey. This comprehensive…
Introduction Everyone loves to run, right? Okay, maybe not everyone. And the ones that do, well, prefer to run for a LONG time. To each their own I suppose. However,…
Introduction 10. AquaJogger Pro Plus Belt 9. Speedo Aqua Fit Swim Training Gloves 8. Aqua Sphere ErgoBells 7. TheraBand Aquatic Dumbbells 6. Speedo Hydro Resistant Jog Belt 5. TYR Aquatic…
Introduction Nutritional Quality Caloric Intake Muscle Gain Fat Gain Health Impact Performance in Training Body Composition Sustainability Cost and Accessibility Clean Bulk vs. Dirty Bulk: An Introduction When embarking on…
Table of ContentsDumbbells vs Barbells: Unveiling the Iron Warriors of Your Fitness OdysseyVersatilityMuscle ActivationBalance and CoordinationStrength ProgressionInjury RiskSpace and StorageCost and AccessibilityTraining GoalsWorkout EfficiencySpecific Use CasesConclusion: Choosing Between Dumbbells and…
Hang Clean vs. Power Clean: The Introduction Every Olympic Lifter's bread and butter revolves around arguably the most technical movement in weightlifting; the clean. But is there a superior variation?…